Nutrient Comparison: Canned Kidney Beans VS Raspberries, canned, red, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Kidney Beans versus 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Kidney Beans vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 7 ounces of Canned Kidney Beans have 5.8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B6 and 3.3 times more Vitamin B9 than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.8 times more Vitamin B5, 7.3 times more Vitamin C, 29.5 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Raspberries, canned, red, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- Both Canned All Types Kidney Beans as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Kidney Beans vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
- 7 ounces of Canned Kidney Beans have 3.1 times more Calcium, 2.4 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 10 times more Phosphorus, 2.5 times more Potassium, 98.7 times more Sodium and 2.9 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.4 times more Manganese than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Canned All Types Kidney Beans as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Kidney Beans have 3.6 times more Omega 3, 1.3 times more Fiber and 6.3 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- While 7 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.6 times more Carbohydrate and 10.8 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy per seven ounces.
- 7 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Canned All Types Kidney Beans as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in seven ounces.