Comparing Nutrients in 500 calories Canned Kidney BeansVS Onion Powder
Weight per 500 calories
Canned Kidney Beans
595g
Onion Powder
147g
Onion Powder Spices have 4.1 times more energy per unit of mass than Canned All Types Kidney Beans, which is high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Onion Powder?
Canned Kidney Beans VS Onion Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Onion Powder?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Onion Powder:
500 calories of Canned Kidney Beans have 2.6 times more Vitamin B2, 5.2 times more Vitamin B3, 2.3 times more Vitamin B9 and 4.1 times more Vitamin K than Onion Powder.
While 500 kcal of Onion Powder Spices contain 1.3 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Onion Powder provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
500 calories of Onion Powder have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
Both Canned All Types Kidney Beans as well as Onion Powder Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Onion Powder:
500 calories of Canned Kidney Beans have 1.2 times more Iron, 16.5 times more Sodium and 58.8 times more Water than Onion Powder.
While 500 kcal of Onion Powder Spices contain 2.8 times more Calcium, 1.9 times more Manganese, 3.9 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Onion Powder contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 22.2 times more Omega 3 and 2 times more Protein than Onion Powder.
While 500 kcal of Onion Powder Spices contain 1.3 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Onion Powder offer comparable quantities of Energy, Sugars and Fiber per 500 calories.
500 calories of Onion Powder provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Onion Powder Spices provide inadequate amounts of Omega 6 in 500 calories.