Nutrient Comparison: Canned Kidney Beans VS Onion Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Kidney Beans versus 5 oz of Onion Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Kidney Beans vs Onion Powder:
- 5 ounces of Canned Kidney Beans have 1.3 times more Vitamin B3 than Onion Powder.
- While 5 oz of Onion Powder Spices contain 3.9 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B5, 9.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 19.5 times more Vitamin C than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Onion Powder provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Canned All Types Kidney Beans as well as Onion Powder Spices have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Kidney Beans vs Onion Powder:
- 5 ounces of Canned Kidney Beans have 4.1 times more Sodium and 14.5 times more Water than Onion Powder.
- While 5 oz of Onion Powder Spices contain 11.3 times more Calcium, 4.4 times more Copper, 3.3 times more Iron, 4.2 times more Magnesium, 7.7 times more Manganese, 3.6 times more Phosphorus, 4.2 times more Potassium, 15.9 times more Selenium and 8.8 times more Zinc than Canned All Types Kidney Beans.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Kidney Beans have 5.5 times more Omega 3 than Onion Powder.
- While 5 oz of Onion Powder Spices contain 4.1 times more Energy, 5.5 times more Carbohydrate, 3.6 times more Sugars, more Fructose, 3.5 times more Fiber and 2 times more Protein than Canned All Types Kidney Beans.
- 5 ounces of Onion Powder provide inadequate amounts of Omega 3
- Both Canned All Types Kidney Beans as well as Onion Powder Spices provide inadequate amounts of Omega 6 in five ounces.