Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have 4.9 times more energy per unit of mass than Canned All Types Kidney Beans, which is very high in comparison to other foods. Canned Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Canned Kidney Beans VS Toaster Pastries, Fruit, Toasted (include Apple, Blueberry, Cherry, Strawberry) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
500 calories of Canned Kidney Beans have 1.5 times more Vitamin B1, 2 times more Vitamin B5, 3.7 times more Vitamin B9 and 3 times more Vitamin K than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 1.7 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned All Types Kidney Beans.
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin B5 and Vitamin K
Both Canned All Types Kidney Beans as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
500 calories of Canned Kidney Beans have 15 times more Calcium, 9.7 times more Copper, 1.5 times more Iron, 11 times more Magnesium, 2.5 times more Manganese, 5.8 times more Phosphorus, 14.2 times more Potassium, 4.1 times more Sodium, 5.9 times more Zinc and 36.3 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 5.5 times more Omega 3, 20.9 times more Fiber and 5.4 times more Protein than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
While 500 kcal of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 3.8 times more Fat, 3.8 times more Saturated Fat and 3.2 times more Sugars than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 3 and Fiber
Both Canned All Types Kidney Beans as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) provide inadequate amounts of Omega 6 in 500 calories.