Nutrient Comparison: Canned Kidney Beans VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Kidney Beans versus 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Kidney Beans vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 3.1 times more Vitamin B1, 8.1 times more Vitamin B2, 12.8 times more Vitamin B3, 2.5 times more Vitamin B5, 6.3 times more Vitamin B6, 1.3 times more Vitamin B9, 45 times more Vitamin E and 1.6 times more Vitamin K than Canned All Types Kidney Beans.
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Canned All Types Kidney Beans as well as Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Kidney Beans vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
- 14 ounces of Canned Kidney Beans have 3.1 times more Calcium, 2 times more Copper, 2.3 times more Magnesium, 2.9 times more Potassium, 1.2 times more Zinc and 7.5 times more Water than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 3.4 times more Iron, 2 times more Manganese and 5.7 times more Selenium than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain similar levels of Phosphorus and Sodium per 14 ounces.
- 14 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
- 14 ounces of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Kidney Beans have 4.3 times more Fiber than Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry).
- While 14 oz of Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) contain 4.9 times more Energy, 18.4 times more Fat, 18.7 times more Saturated Fat, 11.4 times more Omega 6, 5 times more Carbohydrate and 15.7 times more Sugars than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6