Canned Kidney Beans have 2.6 times more energy per 100g than Canned Crushed Tomatoes. It has average energy density when compared to other foods. Canned Crushed Tomatoes having low energy density.
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Crushed Tomatoes?
Canned Kidney Beans VS Canned Crushed Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Kidney Beans or Canned Crushed Tomatoes?
Lets compare vitamin content per 500 calories of Canned Kidney Beans vs Canned Crushed Tomatoes:
500 kcal of Canned Crushed Tomatoes contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B2, 7.8 times more Vitamin B3, 5.3 times more Vitamin B5, 5.3 times more Vitamin B6, 20.1 times more Vitamin C, 164.1 times more Vitamin E and 3.4 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Crushed Tomatoes provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Canned All Types Kidney Beans as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Kidney Beans vs Canned Crushed Tomatoes:
500 kcal of Canned Crushed Tomatoes contain 2.6 times more Calcium, 3.6 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 3.2 times more Potassium, 1.8 times more Selenium, 1.6 times more Sodium, 1.5 times more Zinc and 3 times more Water than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Crushed Tomatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Kidney Beans have 6.2 times more Omega 3 and 1.2 times more Protein than Canned Crushed Tomatoes.
While 500 kcal of Canned Crushed Tomatoes contain 1.3 times more Carbohydrate, 6.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned Kidney Beans and Canned Crushed Tomatoes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
Both Canned All Types Kidney Beans as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 6 in 500 calories.