Nutrient Comparison: Canned Kidney Beans VS Canned Crushed Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Kidney Beans versus 100 g of Canned Crushed Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Crushed Tomatoes:
- 100 grams of Canned Kidney Beans have 1.5 times more Vitamin B1 and 2.8 times more Vitamin B9 than Canned Crushed Tomatoes.
- While 100 g of Canned Crushed Tomatoes contain 3 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 7.7 times more Vitamin C, 62.5 times more Vitamin E and 1.3 times more Vitamin K than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Crushed Tomatoes provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Canned Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Canned All Types Kidney Beans as well as Canned Crushed Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Crushed Tomatoes:
- 100 grams of Canned Kidney Beans have 1.4 times more Magnesium, 2.8 times more Phosphorus, 1.6 times more Sodium and 1.7 times more Zinc than Canned Crushed Tomatoes.
- While 100 g of Canned Crushed Tomatoes contain 1.4 times more Copper than Canned All Types Kidney Beans.
- Both Canned Kidney Beans and Canned Crushed Tomatoes contain similar levels of Calcium, Iron, Manganese, Potassium and Water per 100 grams.
- Both Canned All Types Kidney Beans as well as Canned Crushed Tomatoes lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Kidney Beans have 2.6 times more Energy, 16.4 times more Omega 3, 2 times more Carbohydrate, 2.3 times more Fiber and 3.2 times more Protein than Canned Crushed Tomatoes.
- While 100 g of Canned Crushed Tomatoes contain 2.4 times more Sugars and more Fructose than Canned All Types Kidney Beans.
- 100 grams of Canned Crushed Tomatoes provide inadequate amounts of Energy and Omega 3
- Both Canned All Types Kidney Beans as well as Canned Crushed Tomatoes provide inadequate amounts of Omega 6 in 100 grams.