Comparing Nutrients in 500 calories Boiled Kidney BeansVS POST Bran Flakes
Weight per 500 calories
Boiled Kidney Beans
394g
POST Bran Flakes
152g
Cereals ready-to-eat, POST Bran Flakes have 2.6 times more energy per unit of mass than Boiled All Types Kidney Beans, which is high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or POST Bran Flakes?
Boiled Kidney Beans VS POST Bran Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or POST Bran Flakes?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs POST Bran Flakes:
500 calories of Boiled Kidney Beans have 15.5 times more Vitamin K than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain more Vitamin A, 3.1 times more Vitamin B1, 9.3 times more Vitamin B2, 11.2 times more Vitamin B3, 5.5 times more Vitamin B6, 2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled All Types Kidney Beans.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
500 calories of POST Bran Flakes have insufficient amounts of Vitamin K
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs POST Bran Flakes:
500 calories of Boiled Kidney Beans have 2.1 times more Calcium and 2 times more Potassium than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 4.9 times more Iron, 2.1 times more Magnesium, 1.3 times more Phosphorus, 18.5 times more Selenium, 209.1 times more Sodium and 1.9 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and POST Bran Flakes contain similar levels of Copper per 500 calories.
500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
500 calories of POST Bran Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 5 times more Omega 3 and 2.3 times more Protein than POST Bran Flakes.
While 500 kcal of Cereals ready-to-eat, POST Bran Flakes contain 1.4 times more Carbohydrate and 22.5 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and POST Bran Flakes offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of POST Bran Flakes provide inadequate amounts of Omega 3
Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, POST Bran Flakes provide inadequate amounts of Omega 6 in 500 calories.