Nutrient Comparison: Boiled Kidney Beans VS POST Bran Flakes per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Kidney Beans versus 1 lb of POST Bran Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Kidney Beans vs POST Bran Flakes:
- 1 pound of Boiled Kidney Beans has 6 times more Vitamin K than POST Bran Flakes.
- While 1 lb of Cereals ready-to-eat, POST Bran Flakes contains more Vitamin A, 8.1 times more Vitamin B1, 24.1 times more Vitamin B2, 28.9 times more Vitamin B3, 14.2 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 25.7 times more Vitamin E than Boiled All Types Kidney Beans.
- 1 pound of Boiled Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- 1 pound of POST Bran Flakes have insufficient amounts of Vitamin K
- Both Boiled All Types Kidney Beans as well as Cereals ready-to-eat, POST Bran Flakes have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Boiled Kidney Beans vs POST Bran Flakes:
- 1 lb of Cereals ready-to-eat, POST Bran Flakes contains 1.3 times more Calcium, 2.3 times more Copper, 12.6 times more Iron, 5.5 times more Magnesium, 3.3 times more Phosphorus, 1.3 times more Potassium, 47.7 times more Selenium, 540 times more Sodium and 5 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Kidney Beans has 2 times more Omega 3 than POST Bran Flakes.
- While 1 lb of Cereals ready-to-eat, POST Bran Flakes contains 2.6 times more Energy, 4.2 times more Fat, 10.3 times more Omega 6, 3.5 times more Carbohydrate, 58.1 times more Sugars and 2.9 times more Fiber than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and POST Bran Flakes offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Kidney Beans provide inadequate amounts of Omega 6