Comparing Nutrients in 500 calories Boiled Kidney BeansVS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Weight per 500 calories
Boiled Kidney Beans
394g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
123g
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 3.2 times more energy per unit of mass than Boiled All Types Kidney Beans, which is very high in comparison to other foods. Boiled Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Macros Ratio
ProteinFatCarbs
Boiled Kidney Beans
27%
3%
70%
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
Boiled Kidney Beans VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
500 calories of Boiled Kidney Beans have 2.6 times more Vitamin B1, 1.4 times more Vitamin B2, more Vitamin B5, more Vitamin B6 and 8.5 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Boiled Kidney Beans and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
Both Boiled All Types Kidney Beans as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
500 calories of Boiled Kidney Beans have 6.6 times more Calcium, 1.9 times more Iron, 25.4 times more Potassium and 12.3 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 500 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 142.6 times more Sodium than Boiled All Types Kidney Beans.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 7.1 times more Fiber and 6.3 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While 500 kcal of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 53.4 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry provide inadequate amounts of Fiber and Protein