Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Boiled All Types Kidney Beans have more Vitamin B5, more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
Boiled All Types Kidney Beans have 2.1 times more Calcium, 7.9 times more Potassium, 3.8 times more Zinc and 16.7 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.7 times more Iron and 457 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.2 times more Fiber and 2 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
While Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 3.2 times more Energy, 12.3 times more Fat, 23.3 times more Saturated Fat, 3.7 times more Carbohydrate and 171.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.