Comparing Nutrients in 500 calories Boiled Kidney BeansVS Boiled Young Winged Bean with Salt
Weight per 500 calories
Boiled Kidney Beans
394g
Boiled Young Winged Bean with Salt
1351g
Boiled Kidney Beans have 3.4 times more energy per 100g than Boiled Young Winged Bean with Salt. It has average energy density when compared to other foods. Boiled and Drained Young Winged Bean with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Boiled Young Winged Bean with Salt?
Boiled Kidney Beans VS Boiled Young Winged Bean With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Kidney Beans or Boiled Young Winged Bean with Salt?
Lets compare vitamin content per 500 calories of Boiled Kidney Beans vs Boiled Young Winged Bean with Salt:
500 calories of Boiled Kidney Beans have 1.6 times more Vitamin B5 than Boiled Young Winged Bean with Salt.
While 500 kcal of Boiled and Drained Young Winged Bean with Salt contain 1.8 times more Vitamin B1, 4.3 times more Vitamin B2, 3.9 times more Vitamin B3, 2.3 times more Vitamin B6 and 28 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Boiled Kidney Beans have insufficient amounts of Vitamin C
Both Boiled All Types Kidney Beans as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Kidney Beans vs Boiled Young Winged Bean with Salt:
500 calories of Boiled Kidney Beans have 1.7 times more Copper and 1.6 times more Phosphorus than Boiled Young Winged Bean with Salt.
While 500 kcal of Boiled and Drained Young Winged Bean with Salt contain 6 times more Calcium, 1.7 times more Iron, 2.5 times more Magnesium, 1.3 times more Manganese, 2.3 times more Potassium, 3.4 times more Selenium, 823.8 times more Sodium and 4.6 times more Water than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Young Winged Bean with Salt contain similar levels of Zinc per 500 calories.
500 calories of Boiled Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Kidney Beans have 2.4 times more Omega 3 and 2.1 times more Carbohydrate than Boiled Young Winged Bean with Salt.
While 500 kcal of Boiled and Drained Young Winged Bean with Salt contain 5 times more Omega 6 and 2.1 times more Protein than Boiled All Types Kidney Beans.
Both Boiled Kidney Beans and Boiled Young Winged Bean with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Kidney Beans provide inadequate amounts of Omega 6