Nutrient Comparison: Boiled Kidney Beans VS Boiled Young Winged Bean with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kidney Beans versus 7 oz of Boiled Young Winged Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kidney Beans vs Boiled Young Winged Bean with Salt:
- 7 ounces of Boiled Kidney Beans have 1.9 times more Vitamin B1, 5.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Boiled Young Winged Bean with Salt.
- While 7 oz of Boiled and Drained Young Winged Bean with Salt contain 8.2 times more Vitamin C than Boiled All Types Kidney Beans.
- Both Boiled Kidney Beans and Boiled Young Winged Bean with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Boiled Young Winged Bean with Salt have insufficient amounts of Vitamin B5
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Young Winged Bean with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kidney Beans vs Boiled Young Winged Bean with Salt:
- 7 ounces of Boiled Kidney Beans have 5.8 times more Copper, 2 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium and 3.6 times more Zinc than Boiled Young Winged Bean with Salt.
- While 7 oz of Boiled and Drained Young Winged Bean with Salt contain 1.7 times more Calcium, 240 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kidney Beans have 3.4 times more Energy, 8.1 times more Omega 3, 7.1 times more Carbohydrate and 1.6 times more Protein than Boiled Young Winged Bean with Salt.
- 7 ounces of Boiled Young Winged Bean with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled All Types Kidney Beans as well as Boiled and Drained Young Winged Bean with Salt provide inadequate amounts of Omega 6 in seven ounces.