California Red Kidney Beans VS White Cornmeal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or White Cornmeal?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs White Cornmeal:
- 500 calories of California Red Kidney Beans have 1.5 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 17.3 times more Vitamin B9 than White Cornmeal.
- While 500 kcal of Whole-grain White Cornmeal contain 1.6 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Cornmeal provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of White Cornmeal have insufficient amounts of Vitamin B9
- Both Raw California Red Kidney Beans as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs White Cornmeal:
- 500 calories of California Red Kidney Beans have 35.7 times more Calcium, 6.3 times more Copper, 3 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.8 times more Phosphorus, 5.7 times more Potassium and 1.5 times more Zinc than White Cornmeal.
- While 500 kcal of Whole-grain White Cornmeal contain 4.4 times more Selenium than Raw California Red Kidney Beans.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 3.7 times more Fiber and 3.3 times more Protein than White Cornmeal.
- While 500 kcal of Whole-grain White Cornmeal contain 26.8 times more Omega 6 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Cornmeal offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of California Red Kidney Beans provide inadequate amounts of Omega 6
- Both Raw California Red Kidney Beans as well as Whole-grain White Cornmeal provide inadequate amounts of Omega 3 in 500 calories.