Nutrient Comparison: California Red Kidney Beans VS White Cornmeal per 5 oz
Compare the macro and micronutrient content in 5 oz of California Red Kidney Beans versus 5 oz of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of California Red Kidney Beans vs White Cornmeal:
- 5 ounces of California Red Kidney Beans have 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than White Cornmeal.
- While 5 oz of Whole-grain White Cornmeal contain 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Cornmeal provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of White Cornmeal have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for California Red Kidney Beans vs White Cornmeal:
- 5 ounces of California Red Kidney Beans have 32.5 times more Calcium, 5.7 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium and 1.4 times more Zinc than White Cornmeal.
- While 5 oz of Whole-grain White Cornmeal contain 4.8 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
- 5 ounces of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of California Red Kidney Beans have 1.7 times more Omega 3, 3.4 times more Fiber and 3 times more Protein than White Cornmeal.
- While 5 oz of Whole-grain White Cornmeal contain 14.4 times more Fat, 29.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Cornmeal offer comparable quantities of Energy per five ounces.
- 5 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6