Nutrient Comparison: California Red Kidney Beans VS White Cornmeal per 1 kg
Compare the macro and micronutrient content in 1 kg of California Red Kidney Beans versus 1 kg of White Cornmeal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of California Red Kidney Beans vs White Cornmeal:
- 1 kilogram of California Red Kidney Beans has 1.4 times more Vitamin B1, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 1.8 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Cornmeal provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of White Cornmeal have insufficient amounts of Vitamin C
- Both Raw California Red Kidney Beans as well as Whole-grain White Cornmeal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for California Red Kidney Beans vs White Cornmeal:
- 1 kilogram of California Red Kidney Beans has 32.5 times more Calcium, 5.7 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Potassium and 1.4 times more Zinc than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 4.8 times more Selenium and 3.2 times more Sodium than Raw California Red Kidney Beans.
- 1 kilogram of White Cornmeal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of California Red Kidney Beans has 1.7 times more Omega 3, 3.4 times more Fiber and 3 times more Protein than White Cornmeal.
- While 1 kg of Whole-grain White Cornmeal contains 14.4 times more Fat, 29.4 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and White Cornmeal offer comparable quantities of Energy per one kilogram.
- 1 kilogram of California Red Kidney Beans provide inadequate amounts of Omega 6