Comparing Nutrients in 500 calories California Red Kidney BeansVS Peeled Cucumber
Weight per 500 calories
California Red Kidney Beans
152g
Peeled Cucumber
5000g
California Red Kidney Beans have 33 times more energy per 100g than Peeled Cucumber. It has high energy density when compared to other foods. Raw Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Peeled Cucumber?
California Red Kidney Beans VS Peeled Cucumber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Peeled Cucumber?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Peeled Cucumber:
500 calories of California Red Kidney Beans have 1.7 times more Vitamin B3 than Peeled Cucumber.
While 500 kcal of Raw Peeled Cucumber contain more Vitamin A, 1.9 times more Vitamin B1, 3.8 times more Vitamin B2, 10.2 times more Vitamin B5, 4.2 times more Vitamin B6 and 23.5 times more Vitamin C than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Peeled Cucumber provide similar amounts of Vitamin B9 per 500 calories.
500 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw California Red Kidney Beans as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Peeled Cucumber:
500 calories of California Red Kidney Beans have 1.3 times more Iron than Peeled Cucumber.
While 500 kcal of Raw Peeled Cucumber contain 2.4 times more Calcium, 2.1 times more Copper, 2.5 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 2.2 times more Zinc and 271.7 times more Water than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Peeled Cucumber lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of California Red Kidney Beans have 1.3 times more Protein than Peeled Cucumber.
While 500 kcal of Raw Peeled Cucumber contain 71.5 times more Saturated Fat and 3.9 times more Omega 3 than Raw California Red Kidney Beans.
Both California Red Kidney Beans and Peeled Cucumber offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
Both Raw California Red Kidney Beans as well as Raw Peeled Cucumber provide inadequate amounts of Omega 6 in 500 calories.