Comparing Nutrients in 500 calories California Red Kidney Beans VS Sesbania Flower

Weight per 500 calories

• California Red Kidney Beans: 152g
• Sesbania Flower: 1852g

California Red Kidney Beans have 12.2 times more energy per 100g than Sesbania Flower. It has high energy density when compared to other foods. Raw Sesbania Flower having very low energy density.

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Sesbania Flower?

Macros Ratio

	Protein	Fat	Carbs
California Red Kidney Beans	29%	1%	70%
Sesbania Flower	16%	1%	83%

Macro Nutrients

	California Red Kidney Beans	Sesbania Flower	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	0.76% 0.74g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.055g	NA	32g per day for Men 19-50 years
Omega 3	7.95% 0.13g	NA	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69.7% 91g	96% 125g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	99% 37.7g	NA	38g per day for Men 19-50 years
Protein	66% 37g	42.3% 23.7g	56g per day for Men 19-50 years

Vitamins

	California Red Kidney Beans	Sesbania Flower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	66.8% 0.8mg	128% 1.54mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.5% 0.33mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19.5% 3.12mg	49.8% 7.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	23.6% 1.2mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	46.3% 0.6mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 597μg	472% 1889μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.58% 6.8mg	1502% 1352mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	California Red Kidney Beans	Sesbania Flower	Recommended Dietary Allowance
Calcium	29.5% 295mg	35% 352mg	1000mg per day for Men 19-50 years
Copper	185% 1.67mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	177% 14mg	194% 15.6mg	8mg per day for Men 19-50 years
Magnesium	57.7% 242mg	53% 222mg	420mg per day for Men 19-50 years
Manganese	66% 1.5mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	87.7% 614mg	79.4% 556mg	700mg per day for Men 19-50 years
Potassium	66.4% 2258mg	100% 3407mg	3400mg per day for Men 19-50 years
Selenium	8.8% 4.85μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	1.1% 16.7mg	18.5% 278mg	1500mg per day for Men 19-50 years
Zinc	35% 3.86mg	NA	11mg per day for Men 19-50 years
Water	0.48% 18g	46% 1696g	3700g per day for Men 19-50 years

California Red Kidney Beans VS Sesbania Flower Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Sesbania Flower?

Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Sesbania Flower:

• 500 kcal of Raw Sesbania Flower contain 1.9 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 3.2 times more Vitamin B9 and 198.3 times more Vitamin C than Raw California Red Kidney Beans.
• 500 calories of California Red Kidney Beans have insufficient amounts of Vitamin C
• Both Raw California Red Kidney Beans as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for California Red Kidney Beans vs Sesbania Flower:

• 500 kcal of Raw Sesbania Flower contain 1.5 times more Potassium, 3.4 times more Selenium, 16.7 times more Sodium and 95.3 times more Water than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Sesbania Flower contain similar levels of Calcium, Iron, Magnesium and Phosphorus per 500 calories.
• 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of California Red Kidney Beans have 1.6 times more Protein than Sesbania Flower.
• While 500 kcal of Raw Sesbania Flower contain 1.4 times more Carbohydrate than Raw California Red Kidney Beans.
• Both California Red Kidney Beans and Sesbania Flower offer comparable quantities of Energy per 500 calories.