Lets compare vitamin content per 100 grams of California Red Kidney Beans vs Sesbania Flower:
Raw California Red Kidney Beans have 6.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.8 times more Vitamin B3 and 3.9 times more Vitamin B9 than Raw Sesbania Flower.
While Raw Sesbania Flower contains 16.2 times more Vitamin C than Raw California Red Kidney Beans.
Both Raw California Red Kidney Beans as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for California Red Kidney Beans vs Sesbania Flower:
Raw California Red Kidney Beans have 10.3 times more Calcium, 11.1 times more Iron, 13.3 times more Magnesium, 13.5 times more Phosphorus, 8.1 times more Potassium and 3.6 times more Selenium than Raw Sesbania Flower.
While Raw Sesbania Flower contains 1.4 times more Sodium and 7.8 times more Water than Raw California Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans have 12.2 times more Energy, 8.9 times more Carbohydrate and 19 times more Protein than Raw Sesbania Flower.
Both Raw California Red Kidney Beans as well as Raw Sesbania Flower have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.