Lets compare vitamin content per 100 grams of Sesbania Flower vs Boiled California Red Kidney Beans:
Raw Sesbania Flower has 1.3 times more Vitamin B2, 1.4 times more Vitamin B9 and 60.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesbania Flower vs Boiled California Red Kidney Beans:
Raw Sesbania Flower has 3.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.5 times more Calcium, 3.5 times more Iron, 4 times more Magnesium, 4.6 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Selenium than Raw Sesbania Flower.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 4.6 times more Energy, 3.3 times more Carbohydrate and 7.1 times more Protein than Raw Sesbania Flower.
Both Raw Sesbania Flower as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.