California Red Kidney Beans VS Snacks, Brown Rice Chips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - California Red Kidney Beans or Snacks, brown rice chips?
Lets compare vitamin content per 500 calories of California Red Kidney Beans vs Snacks, brown rice chips:
- 500 calories of California Red Kidney Beans have 10.1 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B6 and 21.8 times more Vitamin B9 than Snacks, brown rice chips.
- While 500 kcal of Snacks, brown rice chips contain 3.3 times more Vitamin B3 than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, brown rice chips provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of Snacks, brown rice chips have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Raw California Red Kidney Beans as well as Snacks, brown rice chips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for California Red Kidney Beans vs Snacks, brown rice chips:
- 500 calories of California Red Kidney Beans have 20.6 times more Calcium, 2.9 times more Copper, 7.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus and 6 times more Potassium than Snacks, brown rice chips.
- While 500 kcal of Snacks, brown rice chips contain 3.2 times more Manganese, 6.6 times more Selenium and 25.5 times more Sodium than Raw California Red Kidney Beans.
- Both California Red Kidney Beans and Snacks, brown rice chips contain similar levels of Zinc per 500 calories.
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Snacks, brown rice chips lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of California Red Kidney Beans have 6.9 times more Fiber and 3.5 times more Protein than Snacks, brown rice chips.
- Both California Red Kidney Beans and Snacks, brown rice chips offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Raw California Red Kidney Beans as well as Snacks, brown rice chips provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.