Comparing Nutrients in 500 calories Canned Pinto Beans with LiquidsVS Oil Roasted Almonds
Weight per 500 calories
Canned Pinto Beans with Liquids
610g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 7.4 times more energy per unit of mass than Canned Pinto Beans Solids and Liquids, which is very high in comparison to other foods. Canned Pinto Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Pinto Beans with Liquids or Oil Roasted Almonds?
Canned Pinto Beans With Liquids VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Pinto Beans with Liquids or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Pinto Beans with Liquids vs Oil Roasted Almonds:
500 calories of Canned Pinto Beans with Liquids have 4.2 times more Vitamin B1, 4.4 times more Vitamin B5, 4.6 times more Vitamin B6, 6.6 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 6.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.4 times more Vitamin E than Canned Pinto Beans Solids and Liquids.
500 calories of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Pinto Beans Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Pinto Beans with Liquids vs Oil Roasted Almonds:
500 calories of Canned Pinto Beans with Liquids have 1.3 times more Copper, 3 times more Iron, 1.5 times more Phosphorus, 2.9 times more Potassium, 1983.9 times more Sodium, 1.4 times more Zinc and 206.7 times more Water than Oil Roasted Almonds.
Both Canned Pinto Beans with Liquids and Oil Roasted Almonds contain similar levels of Calcium, Magnesium and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Pinto Beans with Liquids have more Omega 3, 6.4 times more Carbohydrate, 3.2 times more Fiber and 1.6 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 13.3 times more Fat, 4.6 times more Saturated Fat and 21.2 times more Omega 6 than Canned Pinto Beans Solids and Liquids.
Both Canned Pinto Beans with Liquids and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3