Nutrient Comparison: Canned Pinto Beans with Liquids VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pinto Beans with Liquids versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pinto Beans with Liquids vs Oil Roasted Almonds:
- 7 oz of Oil Roasted Almonds contain 1.8 times more Vitamin B1, 48.8 times more Vitamin B2, 13.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 47.2 times more Vitamin E than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Oil Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Pinto Beans with Liquids have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Pinto Beans Solids and Liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Pinto Beans with Liquids vs Oil Roasted Almonds:
- 7 ounces of Canned Pinto Beans with Liquids have 268 times more Sodium and 27.9 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 6.2 times more Calcium, 5.9 times more Copper, 2.5 times more Iron, 8.3 times more Magnesium, 7.7 times more Manganese, 5.1 times more Phosphorus, 2.5 times more Potassium and 5.5 times more Zinc than Canned Pinto Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pinto Beans with Liquids have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 7.4 times more Energy, 98.5 times more Fat, 34.2 times more Saturated Fat, 157.2 times more Omega 6, 4.5 times more Sugars, 2.3 times more Fiber and 4.6 times more Protein than Canned Pinto Beans Solids and Liquids.
- Both Canned Pinto Beans with Liquids and Oil Roasted Almonds offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Pinto Beans with Liquids provide inadequate amounts of Omega 6
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3