Boiled Yellow Beans have 5.5 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Yellow Beans or Stewed Canned Tomatoes?
Boiled Yellow Beans VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Yellow Beans or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Yellow Beans vs Stewed Canned Tomatoes:
500 calories of Boiled Yellow Beans have 1.4 times more Vitamin B6 and 2.9 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 5.6 times more Vitamin B3, 2.8 times more Vitamin B5, 24.3 times more Vitamin C, 4.9 times more Vitamin E and 3.8 times more Vitamin K than Boiled Yellow Beans.
500 calories of Boiled Yellow Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Yellow Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Yellow Beans vs Stewed Canned Tomatoes:
500 calories of Boiled Yellow Beans have 1.4 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 3 times more Calcium, 3.3 times more Copper, 3 times more Iron, 3.5 times more Potassium, 2.6 times more Selenium, 244.8 times more Sodium and 8.1 times more Water than Boiled Yellow Beans.
Both Boiled Yellow Beans and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 500 calories.
500 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Yellow Beans have 12.8 times more Omega 3, 1.9 times more Fiber and 1.8 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 57.3 times more Sugars than Boiled Yellow Beans.
Both Boiled Yellow Beans and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled Yellow Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.