QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 11.1 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 500 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Boiled Carrots?
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Boiled Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder or Boiled Carrots?
Lets compare vitamin content per 500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Boiled Carrots:
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.6 times more Vitamin B2 than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 66.5 times more Vitamin B1, 32.5 times more Vitamin B3, 46.8 times more Vitamin B5, 77.1 times more Vitamin B6 and 99.8 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 500 calories for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Boiled Carrots:
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.3 times more Copper than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain 8.3 times more Calcium, 11.1 times more Iron, 110.9 times more Magnesium, 34.4 times more Manganese, 2.8 times more Phosphorus, 86.8 times more Potassium, 10.2 times more Sodium, 37 times more Zinc and 398.2 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 2.1 times more Sugars than Boiled Carrots.
While 500 kcal of Boiled and Drained Carrots contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein