Nutrient Comparison: QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder VS Boiled Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder versus 14 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Boiled Carrots:
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 18.2 times more Vitamin B2 than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 6 times more Vitamin B1, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 7 times more Vitamin B6 and 9 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 14 ounces for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Boiled Carrots:
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.3 times more Calcium, 14.7 times more Copper and 4 times more Phosphorus than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain 10 times more Magnesium, 3.1 times more Manganese, 7.8 times more Potassium and 35.9 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Boiled Carrots contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Boiled and Drained Carrots lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 11.1 times more Energy, 11.4 times more Carbohydrate and 23.3 times more Sugars than Boiled Carrots.
- While 14 oz of Boiled and Drained Carrots contain more Fiber than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Boiled and Drained Carrots provide inadequate amounts of Protein in 14 ounces.