Lets compare vitamin content per 100 grams of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Boiled Carrots:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 18.2 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Vitamin B1, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 7 times more Vitamin B6 and 9 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Comparing minerals per 100 grams for QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder vs Boiled Carrots:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 1.3 times more Calcium, 14.7 times more Copper and 4 times more Phosphorus than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 10 times more Magnesium, 3.1 times more Manganese, 7.8 times more Potassium, 3.3 times more Zinc and 35.9 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder and Boiled and Drained Carrots have similar amounts of Iron and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 11.1 times more Energy, 6.8 times more Fat, 11.4 times more Carbohydrate and 23.3 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Fiber and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.