Comparing Nutrients in 500 calories Protein Powder Soy BasedVS Navel Oranges
Weight per 500 calories
Protein Powder Soy Based
129g
Navel Oranges
1020g
Protein Powder Soy Based has 7.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Navel Oranges?
Protein Powder Soy Based VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Protein Powder Soy Based or Navel Oranges?
Lets compare vitamin content per 500 calories of Protein Powder Soy Based vs Navel Oranges:
500 kcal of Raw Navel Oranges contain more Vitamin A, 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 3.8 times more Vitamin B6, more Vitamin C and more Vitamin E than Protein Powder Soy Based.
Both Protein Powder Soy Based and Navel Oranges provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Protein Powder Soy Based as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Protein Powder Soy Based vs Navel Oranges:
500 calories of Protein Powder Soy Based have 8.5 times more Copper, 11.7 times more Iron, 7 times more Phosphorus, 92.6 times more Sodium and 10.4 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.9 times more Calcium, 1.4 times more Magnesium, 1.4 times more Potassium and 164.8 times more Water than Protein Powder Soy Based.
500 calories of Navel Oranges lack sufficient amounts of Zinc
Both Protein Powder Soy Based as well as Raw Navel Oranges lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Protein Powder Soy Based have 4.5 times more Omega 3, 13.1 times more Omega 6 and 7.7 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 3.4 times more Carbohydrate, 3 times more Sugars and 2.6 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6