Nutrient Comparison: Protein Powder Soy Based VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Protein Powder Soy Based versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Protein Powder Soy Based vs Navel Oranges:
- 5 ounces of Protein Powder Soy Based have 4.2 times more Vitamin B1, 3.2 times more Vitamin B2, 5.5 times more Vitamin B3, 2.1 times more Vitamin B6 and 8.5 times more Vitamin B9 than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Protein Powder Soy Based.
- 5 ounces of Protein Powder Soy Based have insufficient amounts of Vitamin C
- Both Protein Powder Soy Based as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Protein Powder Soy Based vs Navel Oranges:
- 5 ounces of Protein Powder Soy Based have 4.1 times more Calcium, 67.2 times more Copper, 92.3 times more Iron, 5.8 times more Magnesium, 55.3 times more Phosphorus, 5.6 times more Potassium, more Selenium, 733 times more Sodium and 82.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 20.8 times more Water than Protein Powder Soy Based.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Protein Powder Soy Based have 7.9 times more Energy, 37.1 times more Fat, 65.4 times more Saturated Fat, 35.6 times more Omega 3, 103.5 times more Omega 6, 2.3 times more Carbohydrate, 2.6 times more Sugars, 3 times more Fiber and 61.1 times more Protein than Navel Oranges.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein