Comparing Nutrients in 500 calories White Reduced-calorie BreadVS Stewed Canned Tomatoes
Weight per 500 calories
White Reduced-calorie Bread
242g
Stewed Canned Tomatoes
1923g
White Reduced-calorie Bread has 8 times more energy per 100g than Stewed Canned Tomatoes. It has above average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Stewed Canned Tomatoes?
White Reduced-calorie Bread VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - White Reduced-calorie Bread or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of White Reduced-calorie Bread vs Stewed Canned Tomatoes:
500 calories of White Reduced-calorie Bread have 2.4 times more Vitamin B9 and more Vitamin B12 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 3.2 times more Vitamin B6, 125.8 times more Vitamin C, 34.8 times more Vitamin E and 31.8 times more Vitamin K than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 500 calories.
500 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
500 calories of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
Both White Reduced-calorie Bread as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for White Reduced-calorie Bread vs Stewed Canned Tomatoes:
500 calories of White Reduced-calorie Bread have 4.5 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Calcium, 2.7 times more Copper, 3.3 times more Iron, 4.2 times more Magnesium, 1.3 times more Phosphorus, 21.7 times more Potassium, 3.7 times more Sodium and 17 times more Water than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Stewed Canned Tomatoes contain similar levels of Manganese and Zinc per 500 calories.
500 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of White Reduced-calorie Bread have 1.2 times more Fiber and 1.2 times more Protein than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.9 times more Sugars than White Reduced-calorie Bread.
Both White Reduced-calorie Bread and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both White Reduced-calorie Bread as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.