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Comparing Nutrients in 100 grams White Reduced-calorie BreadVS Stewed Canned Tomatoes

Macros Ratio

Protein Fat Carbs

White Reduced-calorie Bread
15%
10%
75%
Stewed Canned Tomatoes
12%
6%
82%
100 g ▼

Macro Nutrients

7.14%207kcal
Energy
0.9%26kcal
207 kcalvs26 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g
Fat
0.2%0.19g
2.5 gvs0.19 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.7%0.55g
Saturated Fat
0.081%0.026g
0.55 gvs0.026 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.75%0.028g
Omega 3
0.19%0.003g
0.028 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.12%0.53g
Omega 6
0.44%0.074g
0.53 gvs0.074 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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34%44.3g
Carbohydrate
4.76%6.2g
44.3 gvs6.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.57%4.76g
Sugars
4.86%3.52g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.76 gvs3.52 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.6%1.88g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.88 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.63g
NA gvs1.63 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.02g
NA gvs0.02 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.5%9.7g
Fiber
2.63%1g
9.7 gvs1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15.5%8.7g
Protein
1.63%0.91g
8.7 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
1%9μg
RAE, retinol activity equivalents
0 μgvs9 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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34%0.41mg
Vitamin B1
3.83%0.046mg
Thiamine
0.41 mgvs0.046 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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22.2%0.29mg
Vitamin B2
2.7%0.035mg
Riboflavin
0.29 mgvs0.035 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.8%3.64mg
Vitamin B3
4.46%0.71mg
Niacin, nicotinic acid, niacinamide
3.64 mgvs0.71 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.24%0.46mg
Vitamin B5
2.3%0.11mg
Pantothenic acid
0.46 mgvs0.11 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.23%0.042mg
Vitamin B6
1.3%0.017mg
Pyridoxine
0.042 mgvs0.017 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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23.8%95μg
Vitamin B9
1.25%5μg
Folates and Folic Acid
95 μgvs5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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11.7%0.28μg
Vitamin B12
0%0μg
Cobalamin
0.28 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.56%0.5mg
Vitamin C
8.78%7.9mg
Ascorbic acid
0.5 mgvs7.9 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.27%0.19mg
Vitamin E
5.53%0.83mg
Tocopherols and Tocotrienols
0.19 mgvs0.83 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.5%0.6μg
Vitamin K
2%2.4μg
Phytomenadione or phylloquinone
0.6 μgvs2.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

9.4%94mg
Calcium
3.4%34mg
94 mgvs34 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36.7%0.33mg
Copper
12.4%0.11mg
0.33 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40%3.2mg
Iron
16.6%1.33mg
3.2 mgvs1.33 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.48%23mg
Magnesium
2.86%12mg
23 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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17%0.39mg
Manganese
2.57%0.059mg
0.39 mgvs0.059 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17.3%121mg
Phosphorus
2.86%20mg
121 mgvs20 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.24%76mg
Potassium
6.1%207mg
76 mgvs207 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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39.5%21.7μg
Selenium
1.1%0.6μg
21.7 μgvs0.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32%479mg
Sodium
14.7%221mg
479 mgvs221 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12%1.34mg
Zinc
1.55%0.17mg
1.34 mgvs0.17 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.16%43g
Water
2.47%92g
43 gvs92 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of White Reduced-calorie Bread vs Stewed Canned Tomatoes:
Comparing minerals per 100 grams for White Reduced-calorie Bread vs Stewed Canned Tomatoes:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: