Roasted Buckwheat VS California Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Buckwheat or California Red Kidney Beans?
Lets compare vitamin content per 500 calories of Roasted Buckwheat vs California Red Kidney Beans:
- 500 calories of Roasted Buckwheat have 2.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 2.5 times more Vitamin B1 and 9.8 times more Vitamin B9 than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
- Both Roasted Buckwheat Groats as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Buckwheat vs California Red Kidney Beans:
- 500 calories of Roasted Buckwheat have 1.3 times more Magnesium, 1.5 times more Manganese and 2.5 times more Selenium than California Red Kidney Beans.
- While 500 kcal of Raw California Red Kidney Beans contain 12 times more Calcium, 1.8 times more Copper, 4 times more Iron, 1.3 times more Phosphorus and 4.9 times more Potassium than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and California Red Kidney Beans contain similar levels of Zinc per 500 calories.
- 500 calories of Roasted Buckwheat lack sufficient amounts of Calcium
- 500 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw California Red Kidney Beans contain 2.5 times more Fiber and 2.2 times more Protein than Roasted Buckwheat Groats.
- Both Roasted Buckwheat and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Roasted Buckwheat Groats as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.