Lets compare vitamin content per 100 grams of Roasted Buckwheat vs California Red Kidney Beans:
Roasted Buckwheat Groats have 1.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.4 times more Vitamin B1, 9.4 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Roasted Buckwheat Groats as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Buckwheat vs California Red Kidney Beans:
Roasted Buckwheat Groats have 1.4 times more Magnesium, 1.6 times more Manganese and 2.6 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 11.5 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 1.3 times more Phosphorus and 4.7 times more Potassium than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats and Raw California Red Kidney Beans have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Roasted Buckwheat Groats have 10.8 times more Fat, 16.4 times more Saturated Fat, 14.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.4 times more Omega 3, 2.4 times more Fiber and 2.1 times more Protein than Roasted Buckwheat Groats.
Both Roasted Buckwheat Groats and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Roasted Buckwheat Groats as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.