Comparing Nutrients in 500 calories CornVS Oil Roasted Almonds
Weight per 500 calories
Corn
137g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 1.7 times more energy per unit of mass than Yellow Corn Grain , which is very high in comparison to other foods. Corn having high energy density.
Discover which food has more nutrients per 500 calories - Corn or Oil Roasted Almonds?
Corn VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Corn or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Corn vs Oil Roasted Almonds:
500 calories of Corn have 7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 8.8 times more Vitamin B6 than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.3 times more Vitamin B2 and 31.9 times more Vitamin E than Yellow Corn Grain .
500 calories of Corn have insufficient amounts of Vitamin E
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Yellow Corn Grain as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Corn vs Oil Roasted Almonds:
500 calories of Corn have 1.2 times more Iron and 6.3 times more Selenium than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 25 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus and 1.5 times more Potassium than Yellow Corn Grain .
Both Corn and Oil Roasted Almonds contain similar levels of Zinc per 500 calories.
500 calories of Corn lack sufficient amounts of Calcium
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Corn have 7 times more Carbohydrate than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 7 times more Fat, 3.8 times more Saturated Fat, 3.9 times more Omega 6 and 1.4 times more Protein than Yellow Corn Grain .
Both Corn and Oil Roasted Almonds offer comparable quantities of Energy and Fiber per 500 calories.
Both Yellow Corn Grain as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.