Lets compare vitamin content per 100 grams of Corn vs Oil Roasted Almonds:
Yellow Corn Grain has more Vitamin A, 4.2 times more Vitamin B1, 1.9 times more Vitamin B5 and 5.3 times more Vitamin B6 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.9 times more Vitamin B2, 1.4 times more Vitamin B9 and 53 times more Vitamin E than Yellow Corn Grain .
Both Yellow Corn Grain and Oil Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Yellow Corn Grain as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Corn vs Oil Roasted Almonds:
Yellow Corn Grain has 3.8 times more Selenium and 35 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 41.6 times more Calcium, 3 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Yellow Corn Grain .
Comparison of macro-nutrients per 100 grams:
Yellow Corn Grain has more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 11.6 times more Fat, 6.3 times more Saturated Fat, 6.4 times more Omega 6, 7.1 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Yellow Corn Grain .
Both Yellow Corn Grain as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.