Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams CornVS Oil Roasted Almonds

Macros Ratio

Protein Fat Carbs

Corn
10%
11%
79%
Oil Roasted Almonds
13%
76%
11%
100 g ▼

Macro Nutrients

12.6%365kcal
Energy
21%607kcal
365 kcalvs607 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Cereals rich in Energy
4.9%4.74g
Fat
57%55g
4.74 gvs55 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Cereals rich in Fat
2.1%0.67g
Saturated Fat
13%4.2g
0.67 gvs4.2 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Cereals rich in Saturated Fat
4.06%0.065g
Omega 3
0%0g
0.065 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Cereals rich in Omega 3
12.3%2.1g
Omega 6
79.5%13.5g
2.1 gvs13.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Cereals rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Cereals rich in Cholesterol
57%74.3g
Carbohydrate
13.6%17.7g
74.3 gvs17.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Cereals rich in Carbohydrate
0.88%0.64g
Sugars
6.28%4.55g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.64 gvs4.55 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Sugars
NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Cereals rich in Fructose
NA
Glucose
%0.04g
NA gvs0.04 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Glucose
NA
Sucrose
%4.38g
NA gvs4.38 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Cereals rich in Sucrose
19.2%7.3g
Fiber
27.6%10.5g
7.3 gvs10.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Cereals rich in Fiber
17%9.4g
Protein
38%21.2g
9.4 gvs21.2 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

1.22%11μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
11 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Cereals rich in Vitamin A Buy Preformed Vegan Vitamin A
32%0.39mg
Vitamin B1
7.67%0.092mg
Thiamine
0.39 mgvs0.092 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B1 Buy Vegan Vitamin B1
15.5%0.2mg
Vitamin B2
60%0.78mg
Riboflavin
0.2 mgvs0.78 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B2 Buy Vegan Vitamin B2
22.7%3.63mg
Vitamin B3
23%3.67mg
Niacin, nicotinic acid, niacinamide
3.63 mgvs3.67 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
8.5%0.42mg
Vitamin B5
4.6%0.23mg
Pantothenic acid
0.42 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
48%0.62mg
Vitamin B6
9.08%0.12mg
Pyridoxine
0.62 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Cereals rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B7
4.75%19μg
Vitamin B9
6.75%27μg
Folates and Folic Acid
19 μgvs27 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Cereals rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Cereals rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Cereals rich in Vitamin D Buy Vegan Vitamin D
3.27%0.49mg
Vitamin E
173%26mg
Tocopherols and Tocotrienols
0.49 mgvs26 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Cereals rich in Vitamin E
0.25%0.3μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0.3 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Cereals rich in Vitamin K

Minerals

0.7%7mg
Calcium
29%291mg
7 mgvs291 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Cereals rich in Calcium
35%0.31mg
Copper
106%0.96mg
0.31 mgvs0.96 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Cereals rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Cereals rich in Fluoride
34%2.7mg
Iron
46%3.68mg
2.7 mgvs3.68 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Cereals rich in Iron
30.2%127mg
Magnesium
65.2%274mg
127 mgvs274 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Cereals rich in Magnesium
21%0.49mg
Manganese
107%2.46mg
0.49 mgvs2.46 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Cereals rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Cereals rich in Molybdenum
30%210mg
Phosphorus
66.6%466mg
210 mgvs466 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Cereals rich in Phosphorus
8.44%287mg
Potassium
20.6%699mg
287 mgvs699 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Cereals rich in Potassium
28%15.5μg
Selenium
7.45%4.1μg
15.5 μgvs4.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Cereals rich in Selenium
2.33%35mg
Sodium
0.067%1mg
35 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Cereals rich in Sodium
20%2.2mg
Zinc
28%3.07mg
2.2 mgvs3.07 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Cereals rich in Zinc
0.28%10.4g
Water
0.076%2.8g
10.4 gvs2.8 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Cereals rich in Water
Lets compare vitamin content per 100 grams of Corn vs Oil Roasted Almonds:
Comparing minerals per 100 grams for Corn vs Oil Roasted Almonds:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: