Comparing Nutrients in 500 calories Red LentilsVS Canned Carrots with Salt
Weight per 500 calories
Red Lentils
140g
Canned Carrots with Salt
2000g
Red Lentils have 14.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Red Lentils or Canned Carrots with Salt?
Red Lentils VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Lentils or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Red Lentils vs Canned Carrots with Salt:
500 calories of Red Lentils have 2 times more Vitamin B1 and 1.6 times more Vitamin B9 than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2663.5 times more Vitamin A, 4.1 times more Vitamin B2, 5.3 times more Vitamin B3, 5.6 times more Vitamin B5, 4 times more Vitamin B6 and 22.7 times more Vitamin C than Raw Pink Or Red Lentils.
500 calories of Red Lentils have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Pink Or Red Lentils as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Lentils vs Canned Carrots with Salt:
500 kcal of Drained Canned Carrots with Salt contain 7.5 times more Calcium, 1.9 times more Magnesium, 3.8 times more Manganese, 3.8 times more Potassium, more Selenium, 495.1 times more Sodium and 170.2 times more Water than Raw Pink Or Red Lentils.
Both Red Lentils and Canned Carrots with Salt contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
500 calories of Red Lentils lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Red Lentils have 1.6 times more Omega 3 and 2.6 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 2 times more Fiber than Raw Pink Or Red Lentils.
Both Red Lentils and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.
Both Raw Pink Or Red Lentils as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.