Lets compare vitamin content per 100 grams of Red Lentils vs Canned Carrots with Salt:
Raw Pink Or Red Lentils have 28.3 times more Vitamin B1, 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6 and 22.7 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 186 times more Vitamin A and 1.6 times more Vitamin C than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Lentils vs Canned Carrots with Salt:
Raw Pink Or Red Lentils have 1.9 times more Calcium, 12.5 times more Copper, 11.5 times more Iron, 7.4 times more Magnesium, 3.8 times more Manganese, 12.3 times more Phosphorus, 3.7 times more Potassium and 13.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 34.6 times more Sodium and 11.9 times more Water than Raw Pink Or Red Lentils.
Both Raw Pink Or Red Lentils as well as Drained Canned Carrots with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Pink Or Red Lentils have 14.3 times more Energy, 11.4 times more Fat, 10.5 times more Saturated Fat, 22.7 times more Omega 3, 11.2 times more Omega 6, 11.4 times more Carbohydrate, 7.2 times more Fiber and 37.4 times more Protein than Drained Canned Carrots with Salt.
Both Raw Pink Or Red Lentils as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.