Toasted Sunflower Seed Kernels no Salt have 5.9 times more energy per unit of mass than Boiled Mungo Beans, which is very high in comparison to other foods. Boiled Mungo Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans or Toasted Sunflower Seeds?
Boiled Mungo Beans VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Mungo Beans or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Mungo Beans vs Toasted Sunflower Seeds:
500 calories of Boiled Mungo Beans have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 2.3 times more Vitamin B9 than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Mungo Beans vs Toasted Sunflower Seeds:
500 calories of Boiled Mungo Beans have 5.5 times more Calcium, 1.5 times more Iron, 2.9 times more Magnesium and 2.8 times more Potassium than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper and 1.3 times more Phosphorus than Boiled Mungo Beans.
Both Boiled Mungo Beans and Toasted Sunflower Seeds contain similar levels of Manganese and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Mungo Beans have 25 times more Omega 3, 5.3 times more Carbohydrate, 3.3 times more Fiber and 2.6 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 17.5 times more Fat, 26.6 times more Saturated Fat and 264.3 times more Omega 6 than Boiled Mungo Beans.
Both Boiled Mungo Beans and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Mungo Beans provide inadequate amounts of Omega 6
500 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3