Lets compare vitamin content per 7 ounces of Boiled Mungo Beans vs Toasted Sunflower Seeds:
Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B1, 3.8 times more Vitamin B2, 2.8 times more Vitamin B3, 16.3 times more Vitamin B5, 13.9 times more Vitamin B6, 2.5 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Mungo Beans.
Both Boiled Mungo Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Mungo Beans vs Toasted Sunflower Seeds:
Boiled Mungo Beans have 72.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 13.2 times more Copper, 3.9 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 7.4 times more Phosphorus, 2.1 times more Potassium and 6.4 times more Zinc than Boiled Mungo Beans.
Both Boiled Mungo Beans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Mungo Beans have 4.2 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Energy, 103.3 times more Fat, 156.7 times more Saturated Fat, 1557.9 times more Omega 6, 1.8 times more Fiber and 2.3 times more Protein than Boiled Mungo Beans.
Both Boiled Mungo Beans and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 7 oz.
Both Boiled Mungo Beans as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.