Comparing Nutrients in 500 calories NattoVS Navel Oranges
Weight per 500 calories
Natto
237g
Navel Oranges
1020g
Natto has 4.3 times more energy per 100g than Navel Oranges. It has above average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Natto or Navel Oranges?
Discover which food has more nutrients per 500 calories - Natto or Navel Oranges?
Lets compare vitamin content per 500 calories of Natto vs Navel Oranges:
500 calories of Natto have more Vitamin K than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain more Vitamin A, 1.8 times more Vitamin B1, more Vitamin B3, 5.2 times more Vitamin B5, 2.6 times more Vitamin B6, 18.3 times more Vitamin B9, 19.6 times more Vitamin C and 64.6 times more Vitamin E than Natto.
Both Natto and Navel Oranges provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Natto have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Natto as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Natto vs Navel Oranges:
500 calories of Natto have 4 times more Copper, 15.4 times more Iron, 2.4 times more Magnesium, 12.2 times more Manganese, 1.8 times more Phosphorus, more Selenium and 8.8 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 6.7 times more Water than Natto.
Both Natto and Navel Oranges contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Natto have 17 times more Fat, 21.7 times more Saturated Fat, 18.9 times more Omega 3, 55.3 times more Omega 6 and 5 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 4.3 times more Carbohydrate, 7.5 times more Sugars and 1.8 times more Fiber than Natto.
Both Natto and Navel Oranges offer comparable quantities of Energy per 500 calories.
500 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6