Comparing Nutrients in 500 calories Almond pasteVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Almond paste
109g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Almond paste has 3.1 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Almond paste
8%
52%
40%
Frozen Crinkle Cut French Fried Potatoes with Salt
Almond Paste VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Almond paste have 3.6 times more Vitamin B2 and 43.2 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Vitamin B1, 4.7 times more Vitamin B3, 12.4 times more Vitamin B5, 17.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 241.5 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Almond paste as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Almond paste have 4.2 times more Calcium, 1.9 times more Copper, 2 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Potassium and 121.6 times more Sodium than Almond paste.
Both Almond paste and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Both Almond paste as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 1.8 times more Fat, 4 times more Omega 3, 7 times more Omega 6, 55 times more Sugars and 1.2 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat, 1.6 times more Carbohydrate and 1.3 times more Fiber than Almond paste.
Both Almond paste and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6