Comparing Nutrients in 500 calories AlmondsVS Dry Dessert Wine
Weight per 500 calories
Almonds
86.4g
Dry Dessert Wine
329g
Almonds have 3.8 times more energy per 100g than Dry Dessert Wine. It has very high energy density when compared to other foods. Dry Dessert Wine having above average energy density.
Discover which food has more nutrients per 500 calories - Almonds or Dry Dessert Wine?
Almonds VS Dry Dessert Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Dry Dessert Wine?
Lets compare vitamin content per 500 calories of Almonds vs Dry Dessert Wine:
500 calories of Almonds have 3 times more Vitamin B1, 16.6 times more Vitamin B2, 4.5 times more Vitamin B3 and more Vitamin E than Dry Dessert Wine.
500 calories of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
Both Almonds as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almonds vs Dry Dessert Wine:
500 calories of Almonds have 8.8 times more Calcium, 6 times more Copper, 4.1 times more Iron, 7.9 times more Magnesium, 4.8 times more Manganese, 14 times more Phosphorus, 2.1 times more Potassium and 11.7 times more Zinc than Dry Dessert Wine.
500 calories of Dry Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Almonds as well as Dry Dessert Wine lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 27.8 times more Protein than Dry Dessert Wine.
While 500 kcal of Dry Dessert Wine contain 2.1 times more Carbohydrate than Almonds.
Both Almonds and Dry Dessert Wine offer comparable quantities of Energy per 500 calories.
500 calories of Dry Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Almonds as well as Dry Dessert Wine provide inadequate amounts of Omega 3 in 500 calories.