Nutrient Comparison: Almonds VS Dry Dessert Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Almonds versus 7 oz of Dry Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almonds vs Dry Dessert Wine:
- 7 ounces of Almonds have 11.4 times more Vitamin B1, 63.2 times more Vitamin B2, 17 times more Vitamin B3, 14.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Dry Dessert Wine.
- 7 ounces of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Almonds as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Almonds vs Dry Dessert Wine:
- 7 ounces of Almonds have 33.6 times more Calcium, 22.9 times more Copper, 15.5 times more Iron, 30 times more Magnesium, 18.3 times more Manganese, 53.4 times more Phosphorus, 8 times more Potassium, 8.2 times more Selenium and 44.6 times more Zinc than Dry Dessert Wine.
- 7 ounces of Dry Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almonds have 3.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, 4 times more Sugars, more Fiber and 105.8 times more Protein than Dry Dessert Wine.
- 7 ounces of Dry Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Almonds as well as Dry Dessert Wine provide inadequate amounts of Omega 3 in seven ounces.