Comparing Nutrients in 500 calories AlmondsVS Boiled Young Broadbeans with Salt
Weight per 500 calories
Almonds
86.4g
Boiled Young Broadbeans with Salt
807g
Almonds have 9.3 times more energy per 100g than Boiled Young Broadbeans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Broadbeans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Almonds or Boiled Young Broadbeans with Salt?
Almonds VS Boiled Young Broadbeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Boiled Young Broadbeans with Salt?
Lets compare vitamin content per 500 calories of Almonds vs Boiled Young Broadbeans with Salt:
500 calories of Almonds have 1.4 times more Vitamin B2 than Boiled Young Broadbeans with Salt.
While 500 kcal of Boiled and Drained Young Broadbeans with Salt contain more Vitamin A, 5.8 times more Vitamin B1, 3.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin C than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Almonds as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almonds vs Boiled Young Broadbeans with Salt:
500 calories of Almonds have 1.6 times more Calcium and 1.8 times more Copper than Boiled Young Broadbeans with Salt.
While 500 kcal of Boiled and Drained Young Broadbeans with Salt contain 3.8 times more Iron, 1.4 times more Phosphorus, 2.5 times more Potassium, 2.3 times more Selenium, 2586.8 times more Sodium, 1.4 times more Zinc and 177.2 times more Water than Almonds.
Both Almonds and Boiled Young Broadbeans with Salt contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 10.7 times more Fat, 2.9 times more Saturated Fat and 10.9 times more Omega 6 than Boiled Young Broadbeans with Salt.
While 500 kcal of Boiled and Drained Young Broadbeans with Salt contain 566.5 times more Omega 3, 4.4 times more Carbohydrate and 2.1 times more Protein than Almonds.
Both Almonds and Boiled Young Broadbeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6