Comparing Nutrients in 500 calories AlmondsVS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Weight per 500 calories
Almonds
86.4g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
135g
Almonds have 1.6 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS having high energy density.
Discover which food has more nutrients per 500 calories - Almonds or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Almonds VS Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Lets compare vitamin content per 500 calories of Almonds vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
500 calories of Almonds have 38.1 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain more Vitamin A, 13.3 times more Vitamin B1, 3 times more Vitamin B2, 10.9 times more Vitamin B3, 23.6 times more Vitamin B6, 26.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin E
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almonds vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
500 calories of Almonds have 15.6 times more Calcium, 2.2 times more Copper, 3.8 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 3.3 times more Iron, 10.4 times more Selenium, 319.2 times more Sodium and 3.7 times more Zinc than Almonds.
500 calories of Almonds lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 35.9 times more Fat, 15.1 times more Saturated Fat, 24 times more Omega 6, 3.1 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 500 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 6.5 times more Carbohydrate and 18.5 times more Sugars than Almonds.
Both Almonds and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 6 and Fiber
Both Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3 in 500 calories.