Almonds VS Crackers, Cream, Gamesa Sabrosas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Crackers, cream, Gamesa Sabrosas?
Lets compare vitamin content per 500 calories of Almonds vs Crackers, cream, Gamesa Sabrosas:
- 500 calories of Almonds have 4 times more Vitamin B2 and 13.5 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
- While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 4.1 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
- 500 calories of Almonds have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin K
- Both Almonds as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6 in 500 calories.
Comparing minerals per 500 calories for Almonds vs Crackers, cream, Gamesa Sabrosas:
- 500 calories of Almonds have 8.6 times more Calcium, 7.8 times more Copper, 9 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 4.7 times more Potassium and 4 times more Zinc than Crackers, cream, Gamesa Sabrosas.
- While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 2.4 times more Iron, 2.8 times more Selenium and 1373.3 times more Sodium than Almonds.
- 500 calories of Almonds lack sufficient amounts of Selenium
- 500 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almonds have 2 times more Fat, 4.3 times more Omega 6, 4.4 times more Fiber and 2.5 times more Protein than Crackers, cream, Gamesa Sabrosas.
- While 500 kcal of Crackers, cream, Gamesa Sabrosas contain 1.7 times more Saturated Fat, 3.6 times more Carbohydrate and 2.6 times more Sugars than Almonds.
- Both Almonds and Crackers, cream, Gamesa Sabrosas offer comparable quantities of Energy per 500 calories.
- 500 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
- Both Almonds as well as Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 in 500 calories.