Lets compare vitamin content per 14 ounces of Almonds vs Crackers, cream, Gamesa Sabrosas:
Almonds have 4.7 times more Vitamin B2, 2.1 times more Vitamin B6 and 16.1 times more Vitamin E than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 3.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Almonds.
Both Almonds and Crackers, cream, Gamesa Sabrosas have similar amounts of Vitamin B5 per 14 oz.
Comparing minerals per 14 ounces for Almonds vs Crackers, cream, Gamesa Sabrosas:
Almonds have 10.3 times more Calcium, 9.3 times more Copper, 10.8 times more Magnesium, 2.8 times more Manganese, 4.9 times more Phosphorus, 5.7 times more Potassium and 4.7 times more Zinc than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 2 times more Iron, 2.3 times more Selenium and 1148 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.5 times more Fat, 5.1 times more Omega 6, 5.2 times more Fiber and 3 times more Protein than Crackers, cream, Gamesa Sabrosas.
While Crackers, cream, Gamesa Sabrosas contain 1.4 times more Saturated Fat, 15 times more Omega 3, 3 times more Carbohydrate, 2.2 times more Sugars and 8.6 times more Fructose than Almonds.
Both Almonds and Crackers, cream, Gamesa Sabrosas have similar amounts of Energy per 14 oz.
Both Almonds as well as Crackers, cream, Gamesa Sabrosas have insufficient amounts of Glucose and Sucrose in 14 oz.