Almonds have 2.4 times more energy per 100g than Muffins, English, raisin-cinnamon (includes apple-cinnamon). It has very high energy density when compared to other foods. Muffins, English, raisin-cinnamon (includes apple-cinnamon) having above average energy density.
Discover which food has more nutrients per 500 calories - Almonds or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Almonds VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 500 calories of Almonds vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
500 calories of Almonds have 2.2 times more Vitamin B2 and 34.3 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 4.8 times more Vitamin B1, 2.4 times more Vitamin B3 and 4.1 times more Vitamin B9 than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin B6 and Vitamin B9
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin E
Both Almonds as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almonds vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
500 calories of Almonds have 2.7 times more Copper, 4.9 times more Magnesium, 1.6 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 2.9 times more Iron, 12.7 times more Selenium and 721.3 times more Sodium than Almonds.
Both Almonds and Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain similar levels of Calcium per 500 calories.
500 calories of Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 11.5 times more Fat, 2.9 times more Saturated Fat, 16.5 times more Omega 6 and 2 times more Fiber than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 500 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 5.4 times more Carbohydrate and 8.2 times more Sugars than Almonds.
Both Almonds and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6
Both Almonds as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3 in 500 calories.