Almonds VS Oil-roasted Valencia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Oil-roasted Valencia Peanuts?
Lets compare vitamin content per 500 calories of Almonds vs Oil-roasted Valencia Peanuts:
- 500 calories of Almonds have 2.3 times more Vitamin B1 and 7.6 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
- While 500 kcal of Oil-roasted Valencia Peanuts contain 3.9 times more Vitamin B3, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.8 times more Vitamin B9 than Almonds.
- 500 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- 500 calories of Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Almonds as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almonds vs Oil-roasted Valencia Peanuts:
- 500 calories of Almonds have 5.1 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.2 times more Potassium than Oil-roasted Valencia Peanuts.
- While 500 kcal of Oil-roasted Valencia Peanuts contain 1.8 times more Selenium than Almonds.
- Both Almonds and Oil-roasted Valencia Peanuts contain similar levels of Zinc per 500 calories.
- 500 calories of Almonds lack sufficient amounts of Selenium
- 500 calories of Oil-roasted Valencia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Almonds have 1.3 times more Carbohydrate and 1.4 times more Fiber than Oil-roasted Valencia Peanuts.
- While 500 kcal of Oil-roasted Valencia Peanuts contain 2 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Almonds.
- Both Almonds and Oil-roasted Valencia Peanuts offer comparable quantities of Energy and Fat per 500 calories.
- Both Almonds as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 500 calories.