Nutrient Comparison: Almonds VS Oil-roasted Valencia Peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Almonds versus 100 g of Oil-roasted Valencia Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almonds vs Oil-roasted Valencia Peanuts:
- 100 grams of Almonds have 2.3 times more Vitamin B1 and 7.4 times more Vitamin B2 than Oil-roasted Valencia Peanuts.
- While 100 g of Oil-roasted Valencia Peanuts contain 4 times more Vitamin B3, 3 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.9 times more Vitamin B9 than Almonds.
- Both Almonds as well as Oil-roasted Valencia Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almonds vs Oil-roasted Valencia Peanuts:
- 100 grams of Almonds have 5 times more Calcium, 1.2 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese and 1.5 times more Phosphorus than Oil-roasted Valencia Peanuts.
- While 100 g of Oil-roasted Valencia Peanuts contain 1.8 times more Selenium than Almonds.
- Both Almonds and Oil-roasted Valencia Peanuts contain similar levels of Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almonds have 1.3 times more Carbohydrate and 1.4 times more Fiber than Oil-roasted Valencia Peanuts.
- While 100 g of Oil-roasted Valencia Peanuts contain 2.1 times more Saturated Fat, 1.4 times more Omega 6 and 1.3 times more Protein than Almonds.
- Both Almonds and Oil-roasted Valencia Peanuts offer comparable quantities of Energy and Fat per 100 grams.
- Both Almonds as well as Oil-roasted Valencia Peanuts provide inadequate amounts of Omega 3 in 100 grams.